Veggie Tacos

Vegetarian Bean Tacos

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Taco Bean Salad

Black Bean Chicken Tacos

Bean & Pineapple Soft Tacos

Veggie Bean Burgers

Beef & Bean Tacos

Beef and Bean Taco Chili

Home Dishes & Beverages Tacos Vegetable Tacos

Veggie Bean Tacos

Name: Veggie Bean Tacos
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 servings.
Cuisine: North America, Mexican
Ingredients: 2 cups fresh corn; 2 tablespoons canola oil, divided; 4 medium tomatoes, seeded and chopped; 3 small zucchini, chopped; 1 large red onion, chopped; 3 garlic cloves, minced; 1 cup black beans, rinsed and drained; 1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon pepper; 12 corn tortillas (6 inches), warmed; 3/4 cup shredded Monterey Jack cheese; 1/4 cup salsa verde; 1 medium ripe avocado, peeled and thinly sliced; Reduced-fat sour cream, optional

2 reviews

Test Kitchen Approved

Total Time

Prep: 20 min. Cook: 20 min.

Makes

6 servings

Updated: Aug. 22, 2023

In the summer when fresh corn and just-picked tomatoes are in season, authentic Mexican dishes like this leave you always wanting that next bite. My personal preference is to serve them with a slice of lime to squeeze over the avocado. —Tonya Burkhard, Davis, Illinois

Veggie Bean Tacos Recipe photo by Taste of Home

Ingredients

2 cups fresh corn
2 tablespoons canola oil, divided
4 medium tomatoes, seeded and chopped
3 small zucchini, chopped
1 large red onion, chopped
3 garlic cloves, minced
1 cup black beans, rinsed and drained
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
12 corn tortillas (6 inches), warmed
3/4 cup shredded Monterey Jack cheese
1/4 cup salsa verde
1 medium ripe avocado, peeled and thinly sliced
Reduced-fat sour cream, optional

Directions

In a large skillet, saute corn in 1 tablespoon oil until lightly browned. Remove and keep warm. In the same skillet, saute tomatoes, zucchini and onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the beans, oregano, salt, pepper and corn; heat through.

Divide filling among tortillas. Top with cheese, salsa, avocado and, if desired, sour cream.

Nutrition Facts

2 tacos (calculated without sour cream): 378 calories, 16g fat (4g saturated fat), 13mg cholesterol, 517mg sodium, 52g carbohydrate (7g sugars, 10g fiber), 13g protein.

Veggie Bean Tacos

Ingredients

Directions

Nutrition Facts

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