This moist chicken burger offers a kick of southwest flavor. Top with avocado, jalapeno, salsa and cheese. Ole! Maria Regakis, Somerville, Massachusetts

Chicken Taco Burgers

Peppers (Hot)
Chicken Taco Burgers
Prep Time
20 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 1 large egg, beaten
- 1/4 cup chopped onion
- 2 tablespoons taco seasoning
- 1 garlic clove, minced
- 1/4 teaspoon pepper
- 1 pound ground chicken
- SOUTHWEST BURGER TOPPINGS:
- 4 slices pepper Jack cheese
- 4 whole wheat hamburger buns, split and toasted
- 1 medium ripe avocado, peeled and sliced
- 1 jalapeno pepper, seeded and chopped
- 1/2 cup salsa
Directions
- In a large bowl, combine the first five ingredients. Crumble chicken over mixture and mix well. Shape into four patties.
- Grill burgers, covered, over medium heat for 4-6 minutes on each side or until a thermometer reads 165° and juices run clear. Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted. Serve on buns with avocado, jalapeno and salsa.
Nutrition Facts
1 each: 468 calories, 26g fat (8g saturated fat), 150mg cholesterol, 952mg sodium, 34g carbohydrate (5g sugars, 6g fiber), 30g protein.
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