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Banana Nut Salad Recipe

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Sharon Mensing from Greenfield, Iowa combines two kid-friendly flavors in this speedy salad. "Children can help out by slicing and arranging the bananas," she suggests. "Then just stir up the dressing and serve in minutes."
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 2 medium ripe bananas, sliced
  • Leaf lettuce
  • 1/4 cup mayonnaise
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • 1/4 cup chopped peanuts

Nutritional Facts

1 serving equals 242 calories, 17 g fat (3 g saturated fat), 5 mg cholesterol, 95 mg sodium, 21 g carbohydrate, 2 g fiber, 4 g protein.

Directions

  1. Place bananas on lettuce-lined salad plates. In a small bowl, combine the mayonnaise, peanut butter and honey. Spoon over bananas; sprinkle with peanuts. Yield: 4 servings.
Originally published as Banana Nut Salad in Quick Cooking July/August 2003, p41

Nutritional Facts

1 serving equals 242 calories, 17 g fat (3 g saturated fat), 5 mg cholesterol, 95 mg sodium, 21 g carbohydrate, 2 g fiber, 4 g protein.

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