Fruit Salad with Banana Dressing

Total Time

Prep/Total Time: 30 min.


14 servings

Updated: Sep. 30, 2022
This salad really says "summer" because it's so light and colorful. The banana dressing really tops it off. It's really great served with grilled items, too. Use a little extra sour cream for a pretty presentation. —Pat Habiger, Spearville, Kansas


  • 3-1/2 cups cubed fresh pineapple
  • 3 cups honeydew melon balls
  • 1-1/2 cups cantaloupe balls
  • 1 medium mango, peeled and cubed
  • 1 cup green grapes
  • 1 cup halved fresh strawberries
  • 1 kiwifruit, peeled, quartered and sliced
  • 2 small bananas, cut into 1-inch pieces
  • 1 cup reduced-fat sour cream
  • 1/4 cup packed brown sugar
  • 1-1/2 teaspoons lemon juice


  1. In a large bowl, combine the first seven ingredients. In a food processor, combine the bananas, sour cream, brown sugar and lemon juice. Cover and process until smooth. Serve with fruit.

Nutrition Facts

3/4 cup: 112 calories, 2g fat (1g saturated fat), 6mg cholesterol, 21mg sodium, 24g carbohydrate (21g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat.