Asian Turkey Lettuce Wraps Recipe
Asian Turkey Lettuce Wraps Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 5 servings

Ingredients

  • 1-1/4 pounds extra-lean ground turkey
  • 1 package (16 ounces) frozen stir-fry vegetable blend, thawed
  • 1/3 cup reduced-sodium teriyaki sauce
  • 1/4 cup hoisin sauce
  • 3 tablespoons reduced-fat creamy peanut butter
  • 2 tablespoons minced fresh gingerroot
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 3 garlic cloves, minced
  • 4 green onions, chopped
  • 10 Boston lettuce leaves
  • Additional hoisin sauce, optional

Nutritional Facts

2 wraps (calculated without additional hoisin sauce) equals 275 calories, 8 g fat (1 g saturated fat), 45 mg cholesterol, 686 mg sodium, 19 g carbohydrate, 4 g fiber, 34 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.

Directions

  1. In a large nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink.
  2. Coarsely chop stir-fry vegetables; add to the pan. Stir in the teriyaki sauce, hoisin sauce, peanut butter, ginger, vinegar and oil. Stir-fry over medium-high heat for 5 minutes. Add garlic; cook 1 minute longer.
  3. Remove from the heat; stir in onions. Place a scant 1/2 cup turkey mixture on each lettuce leaf; fold lettuce over filling. Serve with additional hoisin sauce if desired. Yield: 5 servings.
Originally published as Asian Turkey Lettuce Wraps in Healthy Cooking April/May 2008, p37

Nutritional Facts

2 wraps (calculated without additional hoisin sauce) equals 275 calories, 8 g fat (1 g saturated fat), 45 mg cholesterol, 686 mg sodium, 19 g carbohydrate, 4 g fiber, 34 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.

Reviews for Asian Turkey Lettuce Wraps

AVERAGE RATING
   (41)
RATING DISTRIBUTION
5 Star
 (37)
4 Star
 (2)
3 Star
 (0)
2 Star
 (1)
1 Star
 (1)
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MY REVIEW
Reviewed Feb. 24, 2014

"Best lettuce wrap recipe I've ever made. We added a little sriracha to give it a kick because we love spicy food. Will most definitely make these again. Might try adding some chopped up peanuts."

MY REVIEW
Reviewed Jul. 29, 2013

"Love this recipe. Served it once as an app at dinner for guests along with other Asian dishes for a themed dinner. I have also used bean sprouts in place of the frozen veggies and it is awesome both ways."

MY REVIEW
Reviewed Jul. 14, 2013

"Messy but FABULOUS!"

MY REVIEW
Reviewed Jul. 10, 2013

"Delicious!! Tastes just like PF Chang's"

MY REVIEW
Reviewed Feb. 9, 2013

"this was delicious and very easy to make; i used fresh shredded carrots and green beans instead of the frozen veggies."

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