Asian Beef Strips Recipe

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These tender sirloin strips from Joe Varga of Collingswood, New Jersey are marinated in a soy sauce mixture that gives them a wonderful Asian flavor. For a more ethnic version, you could use Japanese rice wine (sake). The beef strips can also be grilled.
TOTAL TIME: Prep: 15 min. + marinating Broil: 5 min.
MAKES:2 servings
TOTAL TIME: Prep: 15 min. + marinating Broil: 5 min.
MAKES: 2 servings

Ingredients

  • 1/2 pound beef top sirloin steak, cut into 1/4-inch strips
  • 2 green onions, thinly sliced
  • 1/4 cup reduced-sodium soy sauce
  • 3 tablespoons sugar
  • 2 tablespoons white wine or unsweetened apple juice
  • 4 garlic cloves, minced
  • 1 tablespoon sesame seeds
  • 1 teaspoon sesame oil
  • 1/4 teaspoon pepper
  • Hot cooked rice, optional

Nutritional Facts

3 ounces cooked beef (calculated without rice) equals 195 calories, 7 g fat (2 g saturated fat), 63 mg cholesterol, 436 mg sodium, 8 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Directions

  1. Flatten each strip of steak to 1/8-in. thickness. In a large resealable plastic bag, combine the onions, soy sauce, sugar, wine, garlic, sesame seeds, oil and pepper; add the beef. Seal bag and turn to coat; refrigerate for at least 1 hour. Drain and discard marinade.
  2. Place beef on a small broiler pan. Broil 3-4 in. from the heat for 2-3 minutes on each side or until meat reaches desired doneness. Serve with rice if desired. Yield: 2 servings.
Originally published as Asian Beef Strips in Cooking for 2 Fall 2008, p62

Nutritional Facts

3 ounces cooked beef (calculated without rice) equals 195 calories, 7 g fat (2 g saturated fat), 63 mg cholesterol, 436 mg sodium, 8 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

This recipe pairs well with a full-bodied white wine.

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Reviews for Asian Beef Strips

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MY REVIEW
Reviewed Jul. 11, 2013

I made this recipe on a work day and it turned out to be very easy and tasty! I made minor changes due to what ingredients I had available.I used gluten free soy sauce and did not have sesame seeds so I left those out. My husband could not stop talking about how much he enjoyed this recipe too.I'm certain we will be having this recipe again soon!

MY REVIEW
Reviewed Jul. 19, 2012

This is a great way to jazz up an ordinary steak. The beef strips were easy to prepare. They turned out tender and delicious. The whole family enjoyed them.

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