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Striped Fruit Pops Recipe

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These frosty favorites are thrice as nice, lusciously layered with fresh strawberries, kiwifruit and peaches. A touch of honey adds to their natural sweetness. Plus, the pops' bright stripes are sure to light up kids' eyes!

This recipe is:

Healthy

Quick

Diabetic Friendly

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Striped Fruit Pops Recipe

Prep: 15 min. + freezing

Yield: 12 Servings

15 15

Ingredients

3/4 cup honey, divided
2 cups sliced fresh strawberries
12 plastic cups or Popsicle molds (3 ounces each)
12 plastic cups or Popsicle molds (3 ounces each)
6 kiwifruit, peeled and sliced
12 Popsicle sticks
1-1/3 cups sliced fresh ripe peaches

Directions

In a blender, combine 1/4 cup honey and strawberries; cover and process until blended. Pour into cups or molds. Freeze for 30 minutes or until firm.
In a blender, combine 1/4 cup honey and kiwi; cover and process until blended. Pour over frozen strawberry layer; insert Popsicle sticks. Freeze until firm.
Repeat with peaches and remaining honey; pour over kiwi layer. Freeze until firm. Yield: 1 dozen.

Nutritional Analysis: One ice pop equals 106 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 27 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 2 fruit.

Originally published as Striped Fruit Pops in Light & Tasty June/July 2003, p5

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Reviews for Striped Fruit Pops

Striped Fruit Pops

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Reviewed on Jun. 29, 2009 by DeanneCM

Yum! We used blueberries instead of the kiwi and the kids loved it. It was fun for them to help make as well. A new summer staple for our freezer. So much healthier than what you find at the store!

Reviewed on Jun. 23, 2009 by Alouette

Delicious. Granchildren found kiwi layer a little tart but ate it. Adults loved it all.

Reviewed on Jun. 18, 2009 by mbrobert

I made them in silicone cupcake holders for us. Very tasty--makes you think you are having a real dessert!

mr4853

Reviewed on Jun. 18, 2009 by suzi_q_44@hotmail.com

I used Splenda instead of honey. It tasted great. I did try blueberries instead of Kiwi. I didn't like it with blueberry. Next time I will try pineapple.

Reviewed on Jun. 11, 2009 by vc_gal

i made mine with splenda and they were delious. vyskar

Reviewed on Jun. 11, 2009 by annfox

RE: Striped Fruit Pops--

Why not with Agave Nectar instead of honey for a lower glycenic treat?

Annie

Reviewed on Jun. 11, 2009 by SunnieB

can these be made with sweet n' low instead of honey? or at least cut down on the honey?

Reviewed on Jun. 11, 2009 by SunnieB

Reviewed on Jun. 11, 2009 by mcdade12

cee-jay usually its the 5 oz. cups you use in the bathroom hope this helps

Reviewed on Jun. 11, 2009 by cee-jay