- 2 cups plain yogurt
- 1 can (6 ounces) frozen orange juice concentrate, thawed
- 2 teaspoons vanilla extract
- 10 Popsicle molds or paper cups (3 ounces each) and Popsicle sticks
- In a small bowl, combine the yogurt, orange juice concentrate and vanilla. Fill each mold or cup with 1/4 cup yogurt mixture; top with holders or insert sticks into cups. Freeze.
1 each: 59 calories, 2g fat (1g saturated fat), 6mg cholesterol, 23mg sodium, 9g carbohydrate (9g sugars, 0 fiber), 2g protein.