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Picante sauce gives lots of zip to the tasty filling in these meatless enchiladas. Each generous serving is packed with fresh-tasting ingredients—and fiber, too. —Test Kitchen
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (2 enchiladas) equals 404 calories, 9 g fat (1 g saturated fat), 7 mg cholesterol, 1,477 mg sodium, 60 g carbohydrate, 9 g fiber, 21 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 2 vegetable, 1/2 fat.
Originally published as Black Bean Enchiladas in Light & Tasty February/March 2001, p29
This enchilada recipe is quick and easy, perfect for weeknight fiesta. It pairs perfectly with some black beans and rice.RELATED RECIPESCheese Enchilada RecipeEnchilada Casser-ole Recipe
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Reviewed on Jan. 07, 2012 by tgoytia
Its really hard to find recipes that my kids enjoy especially healthy ones. Its easy to make and I often make enough for two nights.
Reviewed on Oct. 28, 2011 by bjsilve0
Excellent.
Reviewed on Nov. 19, 2010 by ericajo2001
very tasty. didn't even miss the meat. we thought they needed more sauce on top, though, so served with salsa in addition to sour cream. next time will use more picante sauce before baking.
Reviewed on Jul. 10, 2009 by CatherineBennet
This is my favorite recipe. I make it ever time I do my OAMC. YUMMY!
Reviewed on Apr. 18, 2009 by rodiern
Love this recipe - these are DIVINE!
Reviewed on Jan. 18, 2008 by sandragamerson
also add enchilada sauce
try one can black beans, add corn, red pepper, can of green chili, parsley, chopped tomatoes, and veggie cheese
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