Turkey and Black Bean Enchiladas

Name: Turkey and Black Bean Enchiladas
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8 servings.
Ingredients: 2 cans (15 ounces each) black beans, rinsed and drained, divided; 1 pound lean ground turkey; 1 medium green pepper, chopped; 1 small onion, chopped; 1 can (15 ounces) enchilada sauce, divided; 1 cup shredded reduced-fat Mexican cheese blend, divided; 8 whole wheat tortillas (8 inches), warmed

Hearty and satisfying, these slimmed-down enchiladas with whole-wheat tortillas have a moist and delicious filling you’ll love. Sarah Burleson - Spruce Pine, North Carolina

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained, divided
1 pound lean ground turkey
1 medium green pepper, chopped
1 small onion, chopped
1 can (15 ounces) enchilada sauce, divided
1 cup shredded reduced-fat Mexican cheese blend, divided
8 whole wheat tortillas (8 inches), warmed

Directions

Preheat oven to 425°. In a small bowl, mash 1 can black beans; set aside. In a large nonstick skillet, cook the turkey, pepper and onion over medium heat until meat is no longer pink; drain. Add the mashed beans, remaining beans, half of the enchilada sauce and 1/2 cup cheese; heat through.
Place 2/3 cupfuls of bean mixture down the center of each tortilla. Roll up and place, seam side down, in two 11x7-in. baking dishes coated with cooking spray.
Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. Bake, uncovered, 15-20 minutes or until heated through. Freeze option: Cover and freeze unbaked casseroles up to 3 months. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 425°. Bake as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts

1 each: 363 calories, 11g fat (3g saturated fat), 55mg cholesterol, 808mg sodium, 42g carbohydrate (3g sugars, 7g fiber), 24g protein.

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Reviews

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Average Rating:

Angel182009

Jul 14, 2016

Very easy to make but next time I may use more cheese and taco seasoning.
Tiffy1

May 15, 2013

You must try! It was very easy and Omg good!!I made my own chips and added salad. 5*
weathergirl9702

May 5, 2013

Delicious! Love the flavors. My family devours it.
tnewell

Feb 1, 2012

This is a keeper! This made 8 enchiladas. My 2 yr old even liked the filling. I used wheat tortillas, & added chili powder & seasonings for a little spice.
jobrkash2

Jul 25, 2011

Used green enchilada sauce and substituted an Anaheim pepper for the green pepper.
Kaylam6

Jul 18, 2011

Super good recipe, just needed a little more taste, so i mixed red and green enchilada sauce and it was perfect! Makes awesome leftovers.
LauraManning

Jun 11, 2011

This was pretty good. When I was eating it, I forgot I was eating turkey (instead of ground beef) and forgot that it was wheat tortillas instead of white. Overall, it was quite good for a "healthy" dish.
Susan's Kitchen

Feb 8, 2011

Very fast and hearty meal. Great to take to a potluck.
bengalfreak

Feb 6, 2011

Our favorite healthy cooking recipe. I have substituted ground chicken for the turkey and it turned out just as good. Also, both times I've made it, I only got 7 enchiladas, not eight.
sweetberte

Aug 12, 2010

Good and easy!