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Turkey and Black Bean Enchiladas

Name: Turkey and Black Bean Enchiladas
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8 servings.
Ingredients: 2 cans (15 ounces each) black beans, rinsed and drained, divided; 1 pound lean ground turkey; 1 medium green pepper, chopped; 1 small onion, chopped; 1 can (15 ounces) enchilada sauce, divided; 1 cup shredded reduced-fat Mexican cheese blend, divided; 8 whole wheat tortillas (8 inches), warmed

16 reviews

Test Kitchen Approved

Total Time

Prep: 30 min. Bake: 15 min.

Makes

8 servings

Hearty and satisfying, these slimmed-down enchiladas with whole-wheat tortillas have a moist and delicious filling you’ll love. Sarah Burleson - Spruce Pine, North Carolina

Turkey and Black Bean Enchiladas Recipe photo by Taste of Home

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Ingredients

2 cans (15 ounces each) black beans, rinsed and drained, divided
1 pound lean ground turkey
1 medium green pepper, chopped
1 small onion, chopped
1 can (15 ounces) enchilada sauce, divided
1 cup shredded reduced-fat Mexican cheese blend, divided
8 whole wheat tortillas (8 inches), warmed

Directions

Preheat oven to 425°. In a small bowl, mash 1 can black beans; set aside. In a large nonstick skillet, cook the turkey, pepper and onion over medium heat until meat is no longer pink; drain. Add the mashed beans, remaining beans, half of the enchilada sauce and 1/2 cup cheese; heat through.
Place 2/3 cupfuls of bean mixture down the center of each tortilla. Roll up and place, seam side down, in two 11x7-in. baking dishes coated with cooking spray.
Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. Bake, uncovered, 15-20 minutes or until heated through.

Can you freeze Turkey and Black Bean Enchiladas?

Cover and freeze unbaked casseroles up to 3 months. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 425°. Bake as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts

1 enchilada: 363 calories, 11g fat (3g saturated fat), 55mg cholesterol, 808mg sodium, 42g carbohydrate (3g sugars, 7g fiber), 24g protein.

Turkey and Black Bean Enchiladas

Ingredients

Directions

Can you freeze Turkey and Black Bean Enchiladas?

Nutrition Facts

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