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Turkey and Black Bean Enchiladas

Total Time

Prep: 30 min. Bake: 15 min.

Makes

8 servings

Hearty and satisfying, these slimmed-down enchiladas with whole-wheat tortillas have a moist and delicious filling you’ll love. Sarah Burleson - Spruce Pine, North Carolina
Turkey and Black Bean Enchiladas Recipe photo by Taste of Home
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Ingredients

  • 2 cans (15 ounces each) black beans, rinsed and drained, divided
  • 1 pound lean ground turkey
  • 1 medium green pepper, chopped
  • 1 small onion, chopped
  • 1 can (15 ounces) enchilada sauce, divided
  • 1 cup shredded reduced-fat Mexican cheese blend, divided
  • 8 whole wheat tortillas (8 inches), warmed

Directions

  1. Preheat oven to 425°. In a small bowl, mash 1 can black beans; set aside. In a large nonstick skillet, cook the turkey, pepper and onion over medium heat until meat is no longer pink; drain. Add the mashed beans, remaining beans, half of the enchilada sauce and 1/2 cup cheese; heat through.
  2. Place 2/3 cupfuls of bean mixture down the center of each tortilla. Roll up and place, seam side down, in two 11x7-in. baking dishes coated with cooking spray.
  3. Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. Bake, uncovered, 15-20 minutes or until heated through.
    Freeze option: Cover and freeze unbaked casseroles up to 3 months. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 425°. Bake as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts

1 each: 363 calories, 11g fat (3g saturated fat), 55mg cholesterol, 808mg sodium, 42g carbohydrate (3g sugars, 7g fiber), 24g protein.

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Reviews

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Average Rating:
  • Janice
    Apr 26, 2020

    This is easy and delicious. I added a little more onion and bell pepper, and added cumin and chili powder. I used the green enchilada sauce, so, with the added spices above, I didn't need taco seasoning. My husband loved it! Definitely enough for two dinners for two people if served with a simple, side vegetable.

  • Riley
    Dec 17, 2019

    Took a suggestion from the reviews and added taco seasoning - very glad I did.

  • Angel182009
    Jul 14, 2016

    Very easy to make but next time I may use more cheese and taco seasoning.

  • Tiffy1
    May 15, 2013

    You must try! It was very easy and Omg good!!I made my own chips and added salad. 5*

  • weathergirl9702
    May 5, 2013

    Delicious! Love the flavors. My family devours it.

  • BigJohn42
    Apr 12, 2013

    No comment left

  • csee
    May 22, 2012

    No comment left

  • tnewell
    Feb 1, 2012

    This is a keeper! This made 8 enchiladas. My 2 yr old even liked the filling. I used wheat tortillas, & added chili powder & seasonings for a little spice.

  • csnoeren
    Oct 19, 2011

    No comment left

  • kelloggt1
    Aug 2, 2011

    No comment left