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Home Recipes Ingredients Vegetables Cauliflower

Cheddar Mashed Cauliflower

Name: Cheddar Mashed Cauliflower
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings.
Ingredients: 2 medium heads cauliflower, broken into florets; 1/3 cup 2% milk; 1 tablespoon minced fresh rosemary; 1/2 teaspoon salt; 1 cup shredded sharp cheddar cheese; Coarsely ground black pepper, optional

4 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

6 servings

Updated: Nov. 12, 2022

Want an alternative to mashed potatoes? Try cauliflower jazzed up with cheddar cheese and rosemary. —Chrystal Baker, Studio City, California

Cheddar Mashed Cauliflower Recipe photo by Taste of Home

Ingredients

2 medium heads cauliflower, broken into florets
1/3 cup 2% milk
1 tablespoon minced fresh rosemary
1/2 teaspoon salt
1 cup shredded sharp cheddar cheese
Coarsely ground black pepper, optional

Directions

In a Dutch oven, bring 1 in. of water to a boil. Add cauliflower; cover and cook until tender, 5-10 minutes. Drain. Mash cauliflower with the milk, rosemary and salt. Stir in cheese until melted. If desired, top with additional fresh rosemary and coarsely ground black pepper.

Nutrition Facts

3/4 cup: 122 calories, 6g fat (4g saturated fat), 21mg cholesterol, 374mg sodium, 12g carbohydrate (5g sugars, 5g fiber), 8g protein.