Cheddar Mashed Cauliflower

Name: Cheddar Mashed Cauliflower
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings.
Ingredients: 2 medium heads cauliflower, broken into florets; 1/3 cup 2% milk; 1 tablespoon minced fresh rosemary; 1/2 teaspoon salt; 1 cup shredded sharp cheddar cheese; Coarsely ground black pepper, optional

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 6 servings.

Want an alternative to mashed potatoes? Try cauliflower jazzed up with cheddar cheese and rosemary. —Chrystal Baker, Studio City, California

Ingredients

2 medium heads cauliflower, broken into florets
1/3 cup 2% milk
1 tablespoon minced fresh rosemary
1/2 teaspoon salt
1 cup shredded sharp cheddar cheese
Coarsely ground black pepper, optional

Directions

1. In a Dutch oven, bring 1 in. of water to a boil. Add cauliflower; cover and cook until tender, 5-10 minutes. Drain. Mash cauliflower with the milk, rosemary and salt. Stir in cheese until melted. If desired, top with additional fresh rosemary and coarsely ground black pepper.

Nutrition Facts

3/4 cup: 122 calories, 6g fat (4g saturated fat), 21mg cholesterol, 374mg sodium, 12g carbohydrate (5g sugars, 5g fiber), 8g protein.

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