Salsa Black Bean Burgers Recipe

Salsa Black Bean Burgers RecipePhoto by: Taste of Home Salsa Black Bean Burgers Recipe Rating 5

Meatless meals will be so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make it seem decadent. —Jill Reichardt, St. Louis

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Salsa Black Bean Burgers Recipe
  • Prep/Total Time: 30 min.
  • Yield: 4 Servings
10 20 30

Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 2/3 cup dry bread crumbs
  • 1 small tomato, seeded and finely chopped
  • 1 jalapeno pepper, seeded and finely chopped
  • 1 egg
  • 1 teaspoon minced fresh cilantro
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 4 whole wheat hamburger buns, split
  • Reduced-fat sour cream and guacamole, optional

Directions

  • Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into four patties.
  • In a large nonstick skillet, cook patties in oil in batches over medium heat for 4-6 minutes on each side or until lightly browned. Serve on buns. Top with sour cream and guacamole if desired. Yield: 4 servings.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts 1 burger (calculated without optional ingredients) equals 323 calories, 8 g fat (1 g saturated fat), 53 mg cholesterol, 557 mg sodium, 51 g carbohydrate, 9 g fiber, 13 g protein.

Originally published as Salsa Black Bean Burgers in Simple & Delicious August/September 2011, p35

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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Reviews for Salsa Black Bean Burgers (1)

Salsa Black Bean Burgers Recipe

Salsa Black Bean Burgers

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Reviewed on Aug. 10, 2011 by kpetrusak

I've never eaten meatless burgers before - let alone make them! But these were hands down the tastiest and easiest burgers that I've ever made! I cannot wait to make these again!

 
 
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