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In Berlin, Pennsylvania, Karen Thomas curbs hunger in a hurry. "These zest roll-ups are great as picnic nibbles, dinner appetizers and football party munchies," she notes. "When my husband's co-workers at the state patrol come over for meals, they admit 'low-fat' can be delicious."
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Analysis: One serving (4 pieces) equals 106 calories, 2 g fat (1 g saturated fat), 2 mg cholesterol, 419 mg sodium, 15 g carbohydrate, trace fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
Originally published as Ranch Tortilla Roll-Ups in Light & Tasty August/September 2002, p63
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
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Reviewed on Jul. 16, 2010 by cheriwinkle
This are delicious! I use Neufchatel (33% less fat 'cream cheese') or FF cream cheese and also 96% FF tortilla shells. I used 2 med. jalapenos with the seeds and they were spicy but not unbearably hot. The meeting people I made it for loved it.
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