Nutritional Analysis: One 1/2-cup serving (prepared with wine and 1 tablespoon butter) equals 132 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 324 mg sodium, 20 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.