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Marinated Pork Loin Recipe

Marinated Pork Loin Recipe photo by Taste of Home

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"This tender juicy pork is one of my favorite entrees to serve to guests," remarks Jean Heady of Naples, Florida.

This recipe is:

Healthy

Diabetic Friendly

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Marinated Pork Loin Recipe

Prep: 15 min. + marinating Broil: 20 min.

Yield: 5 Servings

15 20 35

Ingredients

1/2 cup reduced-sodium chicken broth
1/2 cup ketchup
2 tablespoons cider viengar
2 tablespoons Worcestershire sauce
2 tablespoons brown sugar
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1 boneless whole pork loin roast (2 pounds)

Directions

In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Remove from the heat; cool slightly. Place 2/3 cup marinade in a bowl for basting; cover and chill. Pour remaining marinade into a large resealable plastic bag. Cut pork into five slices, about 1 in. each; add to bag. Seal and turn to coat; refrigerate overnight.
Drain and discard marinade. Broil 4-5 in. from the heat for 10 minutes on each side or until juices run clear, brushing with reserved marinade occasionally. Yield: 5 servings.

Nutritional Facts One serving (1 slice) equals 310 calories, 10 g fat (3 g saturated fat), 100 mg cholesterol, 570 mg sodium, 14 g carbohydrate, trace fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 1 fruit.

Originally published as Marinated Pork Loin in Light & Tasty February/March 2001, p7

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Marinated Pork Loin

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Reviewed on Jan. 09, 2013 by meg_in_ok

Tried this out for a dinner party with a few friends. Because I buy what looks best and is cheapest, I opted for pork sirloin steaks (SUPER thick cut) instead of pork loin. I only marinated for a few hours, but the steaks were delicious. These steaks were nearly 2" thick, and they took nearly 40 minutes to cook, on "low broil" for probably 25 minutes, and then "high broil" for about 15 (time split between the sides, basting in between.

It was my first time to play with broiling meat, and this recipe is definitely a keeper.

Reviewed on Nov. 14, 2011 by Fkysar

Easy to prepare, extremely flavorful, and easy to plan an entire meal around.