Marinated Flank Steak Recipe

Marinated Flank Steak Recipe
Photo by: Taste of Home
Rating

100% would make again

I copied this recipe from a friend's collection 15 years ago. Since then I've gotten married and had two children. Now whenever we make steak on the grill, this is the recipe we usually use. It's also a tempting dish to serve when entertaining. It's earned me my compliments.

This recipe is:

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  • 8 Servings
  • Prep: 5 min. + marinating Grill: 10 min.

Ingredients

  • 3 tablespoons ketchup
  • 1 tablespoon canola oil
  • 1 tablespoon chopped onion
  • 1 teaspoon brown sugar
  • 1 teaspoon Worcestershire sauce
  • 1 garlic clove, minced
  • 1/8 teaspoon pepper
  • 1 beef flank steak (about 2 pounds)

Directions

  • In a large resealable plastic bag, combine the first seven ingredients; add beef. Seal bag and turn to coat; refrigerate for at least 4 hours.
  • Drain meat and discard marinade. Grill, covered, over medium heat until meat reaches desired doneness, about 6 minutes per side for medium, 8 minutes per side for medium-well.
  • Slice into thin strips across the grain to serve. Yield: 8 servings.

Diabetic Exchanges: One serving equals 3 lean meat; also, 172 calories, 115 mg sodium, 43 mg cholesterol, 2 gm carbohydrate, 23 gm protein, 7 gm fat.

Marinated Flank Steak published in Taste of Home June/July 1994, p27

Aida cooks up a grilled flank steak with ginger marinade. A sweet and satisfying twist to steak.


VIDEO: Grilled Marinated Flank Steak

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Marinated Flank Steak Recipe

Marinated Flank Steak

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