Marinated Flank Steak Recipe

Nutrition Facts

  • One serving:
  • Calories:
  • 172
  • Fat:
  • 7 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 43 mg
  • Sodium:
  • 115 mg
  • Carbohydrate:
  • 2 g
  • Fiber:
  • 0 g
  • Protein:
  • 23 g


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Marinated Flank Steak

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I copied this recipe from a friend's collection 15 years ago. Since then I've gotten married and had two children. Now whenever we make steak on the grill, this is the recipe we usually use. It's also a tempting dish to serve when entertaining. It's earned me my compliments.

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Grill (gas or charcoal)

TIME: Prep: 5 min. + marinating Grill: 10 min.

Ingredients:

  • 3 tablespoons ketchup
  • 1 tablespoon vegetable oil
  • 1 tablespoon chopped onion
  • 1 teaspoon brown sugar
  • 1 teaspoon Worcestershire sauce
  • 1 garlic clove, minced
  • 1/8 teaspoon pepper
  • 1 beef flank steak (about 2 pounds)

Directions:

In a large resealable plastic bag, combine the first seven ingredients; add beef. Seal bag and turn to coat; refrigerate for at least 4 hours.
    Drain meat and discard marinade. Grill, covered, over medium heat until meat reaches desired doneness, about 6 minutes per side for medium, 8 minutes per side for medium-well.
    Slice into thin strips across the grain to serve. Yield: 8 servings.


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