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"My family loves sausage, but I wanted to reduce the fat and calories," confides Linda Murray of Allenstown, New Hampshire. "This version, which uses ground turkey, is nicely spiced with garlic, sage, allspice, thyme and cayenne pepper."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One patty equals 111 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 348 mg sodium, 6 g carbohydrate, 1 g fiber, 10 g protein. Diabetic Exchanges: 2 lean meat.
Originally published as Home-Style Country Sausage in Light & Tasty February/March 2001, p7
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Reviewed on Jan. 17, 2010 by scotchcat
Excellent!! The apple keeps the turkey moist and has excellent flavor. I will definently make this again. The brown rice adds a good boost of nutrition. I wouldn't change a thing!
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