French Dip Sandwiches Recipe

Nutrition Facts

  • One serving:
  • (without roll, prepared with reduced-sodium soy sauce)
  • Calories:
  • 175
  • Fat:
  • 8 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 69 mg
  • Sodium:
  • 433 mg
  • Carbohydrate:
  • 1 g
  • Fiber:
  • 0 g
  • Protein:
  • 25 g
  • Diabetic Exchange:
  • 3 lean meat.


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French Dip Sandwiches

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I found this recipe in one of our local publications. It's great for an easy winter meal, since the meat cooks all day without any attention.

SERVINGS: 12

CATEGORY: Lower Fat

METHOD: Slow Cooker

TIME: Prep: 15 min. Cook: 10 hours

Ingredients:

  • 1 lean beef roast (3 to 4 pounds)
  • 1/2 cup soy sauce
  • 1 beef bouillon cube
  • 1 bay leaf
  • 3 to 4 whole peppercorns
  • 1 teaspoon dried crushed rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • Hard rolls or French bread

Directions:

Remove and discard all visible fat from roast. Place in a 5-qt. slow cooker. Combine soy sauce, bouillon and spices; pour over roast. Add water to almost cover roast. Cover and cook over low heat 10-12 hours or until meat is very tender. Remove meat from broth; reserve broth. Shred meat with a fork. Serve on hard rolls or French bread slices with broth. Yield: 12 sandwiches.

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