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Easy Chicken Alfredo Recipe

Easy Chicken Alfredo Recipe photo by Taste of Home

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“As rich and buttery as traditional Alfredo sauce, this tasty version is lower in calories and takes just minutes to prepare,” notes TerryAnn Moore in Vineland, NJ

This recipe is:

Quick

Diabetic Friendly

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Easy Chicken Alfredo Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

15 5 20

Ingredients

3 ounces uncooked fettuccine
1/2 cup 1% cottage cheese
3 tablespoons evaporated milk
1 tablespoon butter-flavored sprinkles
1 garlic clove, minced
2 tablespoons grated Parmesan cheese
2 teaspoons minced fresh parsley
1/8 teaspoon coarsely ground pepper
3/4 cup cubed cooked chicken breast
2 tablespoons chopped sun-dried tomatoes (not packed in oil)
1 tablespoon sliced ripe olives

Directions

Cook fettuccine according to package directions. Meanwhile, in a small food processor, combine the cottage cheese, milk, butter sprinkles and garlic; cover and process until smooth.
Transfer to a microwave-safe bowl. Stir in the Parmesan cheese, parsley and pepper. Add the chicken, tomatoes and olives. Cover and microwave on high for 2-3 minutes or until heated through. Drain fettuccine; serve with chicken mixture. Yield: 2 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 3/4 cup pasta with 2/3 cup chicken mixture equals 343 calories, 7 g fat (3 g saturated fat), 54 mg cholesterol, 770 mg sodium, 38 g carbohydrate, 2 g fiber, 32 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.

Originally published as Easy Chicken Alfredo in Cooking for 2 Spring 2007, p62

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Easy Chicken Alfredo

Easy Chicken Alfredo

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Reviewed on Mar. 06, 2012 by sachin_jain

Just loved this recipe!!

Reviewed on Nov. 24, 2009 by tkarinas

Chicken Alfredo is a well known recipe in our home and we do it the way we want it to be. This recipe is interesting but slightly different from how we fix it.