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“As rich and buttery as traditional Alfredo sauce, this tasty version is lower in calories and takes just minutes to prepare,” notes TerryAnn Moore in Vineland, NJ
This recipe is:
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 3/4 cup pasta with 2/3 cup chicken mixture equals 343 calories, 7 g fat (3 g saturated fat), 54 mg cholesterol, 770 mg sodium, 38 g carbohydrate, 2 g fiber, 32 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
Originally published as Easy Chicken Alfredo in Cooking for 2 Spring 2007, p62
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Reviewed on Nov. 24, 2009 by tkarinas
Chicken Alfredo is a well known recipe in our home and we do it the way we want it to be. This recipe is interesting but slightly different from how we fix it.
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