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Home Pasta Dishes Alfredo Chicken Alfredo

Broccoli Chicken Alfredo

Name: Broccoli Chicken Alfredo
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings.
Ingredients: 2 cups uncooked whole wheat penne pasta; 3 cups frozen chopped broccoli; 1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes; 2 garlic cloves, minced; 1 cup reduced-fat Alfredo sauce; 1/4 cup grated Parmesan cheese; 1/4 teaspoon pepper

11 reviews

Test Kitchen Approved

Total Time

Prep: 20 min. Cook: 15 min.

Makes

4 servings

Updated: Jan. 31, 2023

What a fast and simple weeknight supper! This lighter take on Alfredo pasta offers all the comforting flavor families long for—but in a reduced-fat meal. Broccoli and whole wheat pasta boost nutrition. Terrie Fontenot - Fresno, Texas

Broccoli Chicken Alfredo Recipe photo by Taste of Home

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Ingredients

2 cups uncooked whole wheat penne pasta
3 cups frozen chopped broccoli
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
2 garlic cloves, minced
1 cup reduced-fat Alfredo sauce
1/4 cup grated Parmesan cheese
1/4 teaspoon pepper

Directions

Cook pasta according to package directions, adding the broccoli during the last 5 minutes of cooking.
Meanwhile, in a large skillet coated with cooking spray, saute chicken until lightly browned. Add garlic; saute 1-2 minutes longer or until chicken is no longer pink and garlic is tender.
Drain pasta mixture; add to the pan. Stir in the Alfredo sauce, cheese and pepper; cook and stir until heated through.

Nutrition Facts

1-1/2 cups: 470 calories, 11g fat (6g saturated fat), 92mg cholesterol, 599mg sodium, 51g carbohydrate (4g sugars, 10g fiber), 39g protein.

Broccoli Chicken Alfredo

Ingredients

Directions

Nutrition Facts

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