Chicken Shepherd's Pie Recipe

Nutrition Facts

  • One serving:
  • (prepared with reduced-fat butter, fat-free milk and reduced-fat Swiss cheese)
  • Calories:
  • 316
  • Fat:
  • 13 g
  • Saturated Fat:
  • 7 g
  • Cholesterol:
  • 68 mg
  • Sodium:
  • 660 mg
  • Carbohydrate:
  • 27 g
  • Fiber:
  • 2 g
  • Protein:
  • 26 g
  • Diabetic Exchange:
  • 2 starch, 2 lean meat, 1 fat.


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Chicken Shepherd's Pie

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Warm up your family with this easy mashed-potato-topped casserole featuring tender chicken, sweet corn and sugar snap peas in a homemade cheese sauce.

SERVINGS: 6

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 25 min. Bake: 25 min.

Ingredients:

  • 2 boneless skinless chicken breast halves (6 ounces each), cubed
  • 4 tablespoons butter, divided
  • 1 pouch (3.6 ounces) roasted garlic mashed potatoes
  • 3 tablespoons all-purpose flour
  • 2-1/4 cups milk
  • 1 teaspoon rubbed sage
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup (4 ounces) shredded Swiss cheese, divided
  • 1 cup fresh sugar snap peas, trimmed and chopped
  • 1/2 cup frozen corn

Directions:

In a small skillet, cook chicken in 1 tablespoon butter until no longer pink; set aside and keep warm. Prepare mashed potatoes according to package directions.
    Meanwhile, in a large saucepan, melt remaining butter over medium heat. Whisk in flour until smooth. Gradually add milk; stir in seasonings. Bring to a boil. Reduce heat; cook and stir for 1-2 minutes or thickened.
    Remove from the heat. Stir in 3/4 cup Swiss cheese until melted. Add peas, corn and chicken. Transfer to a 2-qt. baking dish coated with cooking spray. Top with mashed potatoes; sprinkle with remaining cheese.
    Bake, uncovered, at 350° for 25-30 minutes or until heated through. Let stand for 5 minutes before serving. Yield: 6 servings.


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