Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 189
  • Fat:
  • 12 g
  • Saturated Fat:
  • 7 g
  • Cholesterol:
  • 74 mg
  • Sodium:
  • 405 mg
  • Carbohydrate:
  • 2 g
  • Fiber:
  • 0 g
  • Protein:
  • 18 g


Veggie-Topped Tilapia

“I invented this fast weeknight dish using frozen tilapia fillets,” Christine Bissonette writes from Scotia, New... View this recipe »



Baked Cod

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Fresh fish is a New England staple. This easy and delicious recipe has become a family favorite over the years.

SERVINGS: 3-4

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 5 min. + marinating Bake: 25 min.

Ingredients:

  • 1/4 cup butter, melted
  • 1/4 cup lemon juice
  • 1/4 cup chopped green onions
  • 2 tablespoons water
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon garlic salt
  • 1 pound cod or haddock fillets, cut into serving size pieces
  • Lemon-pepper seasoning
  • Lemon slices and dill sprigs, optional

Directions:

In an ungreased 11-in. x 7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour.
    Loosely cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork. Sprinkle with lemon-pepper. Garnish with lemon and dill if desired. Yield: 3-4 servings.


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