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Asian Turkey Lettuce Wraps Recipe

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Chopped frozen vegetables make these wraps a snap. Add some Asian chili sauce if you want to spice it up a bit. -Susan Riley of Allen, Texas

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Asian Turkey Lettuce Wraps Recipe

Prep/Total Time: 20 min.

Yield: 5 Servings

10 10 20

Ingredients

1-1/4 pounds extra-lean ground turkey
1 package (16 ounces) frozen stir-fry vegetable blend, thawed
1/3 cup reduced-sodium teriyaki sauce
1/4 cup hoisin sauce
3 tablespoons reduced-fat creamy peanut butter
2 tablespoons minced fresh gingerroot
1 tablespoon rice vinegar
1 tablespoon sesame oil
3 garlic cloves, minced
4 green onions, chopped
10 Boston lettuce leaves
Additional hoisin sauce, optional

Directions

In a large nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink.
Coarsely chop stir-fry vegetables; add to the pan. Stir in the teriyaki sauce, hoisin sauce, peanut butter, ginger, vinegar and oil. Stir-fry over medium-high heat for 5 minutes. Add garlic; cook 1 minute longer.
Remove from the heat; stir in onions. Place a scant 1/2 cup turkey mixture on each lettuce leaf; fold lettuce over filling. Serve with additional hoisin sauce if desired. Yield: 5 servings.

Nutritional Facts 2 wraps (calculated without additional hoisin sauce) equals 275 calories, 8 g fat (1 g saturated fat), 45 mg cholesterol, 686 mg sodium, 19 g carbohydrate, 4 g fiber, 34 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.

Originally published as Asian Turkey Lettuce Wraps in Healthy Cooking April/May 2008, p37

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Reviews for Asian Turkey Lettuce Wraps (7)

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Asian Turkey Lettuce Wraps

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Reviewed on Feb. 28, 2012 by Lindalei

Have made this for my family several times..very easy and delicious. We like spicy, so I added some red pepper flakes.

Use a crisp lettuce like Romaine...

Reviewed on Feb. 14, 2012 by winnonawim

This is not only delicious, but easy to make. And so versitile! I too added more peanut butter and will kick it up with red pepper next time.

Reviewed on Jan. 18, 2012 by BakinGymnast

Yummy! Tastes like something out of a restaurant! It's kind of hard to fold them into the lettuce wrap, but they still tste great! Next time I might add a little more peanut butter, just because I love it. But this is a wonderful recipe!

Reviewed on Jan. 16, 2012 by kilikinaheather

This was so tasty! I loved it and my boys loved it too.

Reviewed on Sep. 28, 2011 by btaylor123

This has a great blend of flavors and colors! Terrific leftovers, too! I use the frozen veg but also add whatever fresh vegetables I have, usually onions and peppers, add more hoisin and more ginger, and chopped water chestnuts for crunch. I also like to add pepper flakes or chili oil for a spicier sauce.

Reviewed on Aug. 03, 2011 by kendriss82

Really good base recipe - made several changes to suit my family: I used fresh veggies instead of frozen, probably close to three times the amount the recipe calls for, doubled the sauce, cut the ginger in half, and added about 2-3 cups freshly cooked brown rice to stretch it and soak up the sauce. I'll be adding red pepper flakes to mine before I eat it to kick it up a notch. The flavor of the sauce is excellent!

Reviewed on Jun. 24, 2011 by millsma

Very good recipe. Had to buy some different ingreients but I have made the recipe a few times. I thought the fresh ginger had a very strong flavor and may omit that next time.