Asian Beef Strips Recipe

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These tender sirloin strips from Joe Varga of Collingswood, New Jersey are marinated in a soy sauce mixture that gives them a wonderful Asian flavor. For a more ethnic version, you could use Japanese rice wine (sake). The beef strips can also be grilled.

This recipe is:

Quick

Diabetic Friendly

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Asian Beef Strips Recipe

Prep: 15 min. + marinating Broil: 5 min.

Yield: 2 Servings

15 5 20

Ingredients

1/2 pound beef top sirloin steak, cut into 1/4-inch strips
2 green onions, thinly sliced
1/4 cup reduced-sodium soy sauce
3 tablespoons sugar
2 tablespoons white wine or unsweetened apple juice
4 garlic cloves, minced
1 tablespoon sesame seeds
1 teaspoon sesame oil
1/4 teaspoon pepper
Hot cooked rice, optional

Directions

Flatten each strip of steak to 1/8-in. thickness. In a large resealable plastic bag, combine the onions, soy sauce, sugar, wine, garlic, sesame seeds, oil and pepper; add the beef. Seal bag and turn to coat; refrigerate for at least 1 hour. Drain and discard marinade.
Place beef on a small broiler pan. Broil 3-4 in. from the heat for 2-3 minutes on each side or until meat reaches desired doneness. Serve with rice if desired. Yield: 2 servings.

Nutritional Facts 3 ounces cooked beef (calculated without rice) equals 195 calories, 7 g fat (2 g saturated fat), 63 mg cholesterol, 436 mg sodium, 8 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Originally published as Asian Beef Strips in Cooking for 2 Fall 2008, p62

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Asian Beef Strips

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(1-1) of 1 reviews

Reviewed on Jul. 19, 2012 by purromaniac

This is a great way to jazz up an ordinary steak. The beef strips were easy to prepare. They turned out tender and delicious. The whole family enjoyed them.