Zesty Mixed Vegetables

Total Time
Prep/Total Time: 15 min.

Updated on Jun. 30, 2023

Colorful carrot coins, broccoli and zucchini star in this appealing side dish that's served warm. Simmered in Italian salad dressing, the veggies take on that zesty flavor.

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Zesty Mixed Vegetables

Prep Time 5 min
Cook Time 10 min
Yield 4 servings

Ingredients

  • 1 medium carrot, cut into 1/4-inch slices
  • 1/2 cup water
  • 1 cup broccoli florets
  • 1 medium onion, cut into 16 wedges
  • 1 medium zucchini, cut into 1/4-inch slices
  • 1/4 cup fat-free Italian salad dressing
  • 1/4 teaspoon dried oregano

Directions

  1. In a nonstick skillet, bring carrot and water to a boil. Reduce heat; cover and simmer for 5 minutes. Add the broccoli, onion and zucchini; return to a boil. Reduce heat; cover and simmer for 2 minutes. Add salad dressing and oregano. Cook and stir over medium heat for 4 minutes or until vegetables are tender and liquid is reduced.

Nutrition Facts

3/4 cup: 41 calories, 0 fat (0 saturated fat), 0 cholesterol, 161mg sodium, 9g carbohydrate, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 vegetable.

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