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Zesty Broccoli and Artichokes

Name: Zesty Broccoli and Artichokes
Prep time: 20 min
Total time: 20 min
Yield: 6 servings.
Ingredients: 2 cups water; 4 cups fresh broccoli florets; 2 garlic cloves, minced; 1 tablespoon olive oil; 1 can (14 ounces) water-packed artichoke hearts, rinsed and drained; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/8 teaspoon hot pepper sauce; 1 tablespoon lemon juice; 2 tablespoons grated Parmesan cheese

1 review

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Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

6 servings

We grow a lot of broccoli in our garden, so I've experimented with different ways to prepare it. It tastes very good and is good for you.

Zesty Broccoli and Artichokes Recipe photo by Taste of Home

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Ingredients

2 cups water
4 cups fresh broccoli florets
2 garlic cloves, minced
1 tablespoon olive oil
1 can (14 ounces) water-packed artichoke hearts, rinsed and drained
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon lemon juice
2 tablespoons grated Parmesan cheese

Directions

In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside.
In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan.

Nutrition Facts

3/4 cup: 68 calories, 3g fat (1g saturated fat), 1mg cholesterol, 308mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 4g protein.

Zesty Broccoli and Artichokes

Ingredients

Directions

Nutrition Facts

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