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Zesty Broccoli and Artichokes

1 review
Contest Winner
Test Kitchen Approved
Total Time

Prep/Total Time: 20 min.

Makes

6 servings

We grow a lot of broccoli in our garden, so I've experimented with different ways to prepare it. It tastes very good and is good for you.
Zesty Broccoli and Artichokes
Zesty Broccoli and Artichokes Recipe photo by Taste of Home
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Ingredients

  • 2 cups water
  • 4 cups fresh broccoli florets
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 can (14 ounces) water-packed artichoke hearts, rinsed and drained
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon hot pepper sauce
  • 1 tablespoon lemon juice
  • 2 tablespoons grated Parmesan cheese

Directions

  1. In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside.
  2. In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan.

Nutrition Facts

3/4 cup: 68 calories, 3g fat (1g saturated fat), 1mg cholesterol, 308mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 4g protein.

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Reviews

Click stars to rate
Average Rating:
  • Emproper
    Oct 16, 2011

    This is great for a side dish; I tend to get in a rut with green beans, so this is a welcome variation.

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