Zesty Broccoli and Artichokes

Total Time

Prep/Total Time: 20 min.


6 servings

Updated: Sep. 26, 2022
We grow a lot of broccoli in our garden, so I've experimented with different ways to prepare it. It tastes very good and is good for you.


  • 2 cups water
  • 4 cups fresh broccoli florets
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 can (14 ounces) water-packed artichoke hearts, rinsed and drained
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon hot pepper sauce
  • 1 tablespoon lemon juice
  • 2 tablespoons grated Parmesan cheese


  1. In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside.
  2. In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan.

Nutrition Facts

3/4 cup: 68 calories, 3g fat (1g saturated fat), 1mg cholesterol, 308mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 4g protein.