Taste of Home
Zesty Broccoli and Artichokes
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 6 servings.
We grow a lot of broccoli in our garden, so I've experimented with different ways to prepare it. It tastes very good and is good for you.
Ingredients
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2 cups water
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4 cups fresh broccoli florets
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2 garlic cloves, minced
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1 tablespoon olive oil
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1 can (14 ounces) water-packed artichoke hearts, rinsed and drained
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1/4 teaspoon salt
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1/4 teaspoon pepper
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1/8 teaspoon hot pepper sauce
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1 tablespoon lemon juice
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2 tablespoons grated Parmesan cheese
Directions
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1.
In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside.
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2.
In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan.
Nutrition Facts
3/4 cup: 68 calories, 3g fat (1g saturated fat), 1mg cholesterol, 308mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 4g protein.
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