Vegetable Scrambled Egg Substitute

Name: Vegetable Scrambled Egg Substitute
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings.
Ingredients: 1 cup egg substitute; 1/2 cup chopped green pepper; 1/4 cup sliced green onions; 1/4 cup fat-free milk; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 small tomato, chopped and seeded

These scrambled eggs are packed with a variety of veggies, giving you an instant healthy start to your day.—Marilyn Ipson, Rogers, Arkansas

Ingredients

1 cup egg substitute
1/2 cup chopped green pepper
1/4 cup sliced green onions
1/4 cup fat-free milk
1/4 teaspoon salt
1/8 teaspoon pepper
1 small tomato, chopped and seeded

Directions

In a small bowl, combine the egg substitute, green pepper, onions, milk, salt and pepper.
Pour into a nonstick skillet coated with cooking spray. Cook and stir over medium heat until eggs are nearly set. Add tomato; cook and stir until completely set.

Nutrition Facts

1 serving: 90 calories, 0 fat (0 saturated fat), 1mg cholesterol, 563mg sodium, 8g carbohydrate (6g sugars, 2g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable.

Originally published as Vegetable Scrambled Eggs in Comfort Food Diet 2010