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Vegetable Scrambled Egg Substitute

Total Time

Prep/Total Time: 10 min.

Makes

2 servings

These scrambled eggs are packed with a variety of veggies, giving you an instant healthy start to your day. —Marilyn Ipson, Rogers, Arkansas
Vegetable Scrambled Egg Substitute Recipe photo by Taste of Home

Ingredients

  • 1 cup egg substitute
  • 1/2 cup chopped green pepper
  • 1/4 cup sliced green onions
  • 1/4 cup fat-free milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 small tomato, chopped and seeded

Directions

  1. In a small bowl, combine the egg substitute, green pepper, onions, milk, salt and pepper.
  2. Pour into a nonstick skillet coated with cooking spray. Cook and stir over medium heat until eggs are nearly set. Add tomato; cook and stir until completely set.

Nutrition Facts

1 serving: 90 calories, 0 fat (0 saturated fat), 1mg cholesterol, 563mg sodium, 8g carbohydrate (6g sugars, 2g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable.

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