Taste of Home
Vegetable Scrambled Egg Substitute
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 2 servings.
These scrambled eggs are packed with a variety of veggies, giving you an instant healthy start to your day. —Marilyn Ipson, Rogers, Arkansas
Ingredients
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1 cup egg substitute
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1/2 cup chopped green pepper
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1/4 cup sliced green onions
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1/4 cup fat-free milk
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1/4 teaspoon salt
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1/8 teaspoon pepper
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1 small tomato, chopped and seeded
Directions
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1.
In a small bowl, combine the egg substitute, green pepper, onions, milk, salt and pepper.
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2.
Pour into a skillet coated with cooking spray. Cook and stir over medium heat until eggs are nearly set. Add tomato; cook and stir until completely set.
Nutrition Facts
1 serving: 90 calories, 0 fat (0 saturated fat), 1mg cholesterol, 563mg sodium, 8g carbohydrate (6g sugars, 2g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable.
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