- 1 plum tomato, peeled and chopped
- 1 teaspoon chopped fresh basil or 1/4 teaspoon dried basil
- 1 egg or egg substitute equivalent
- 1 teaspoon water
- 1 garlic clove, minced
- 1 teaspoon olive oil, optional
- Salt and pepper to taste, optional
- 1 slice bread, toasted
- Additional fresh basil, optional
- In a small bowl, combine tomato and basil; set aside. In another bowl, beat egg, water and garlic. Heat oil if desired in a small nonstick skillet; add egg mixture. Cook and stir gently until egg is nearly set. Add tomato mixture and salt and pepper if desired.
- Cook and stir until egg is completely set and tomato is heated through. Serve with toast. Garnish with basil if desired.
1 each: 152 calories, 4g fat (0 saturated fat), 1mg cholesterol, 289mg sodium, 20g carbohydrate (0 sugars, 0 fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 meat.