Cheese Tomato Egg Bake

Name: Cheese Tomato Egg Bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings.
Ingredients: 3/4 cup egg substitute; 2 tablespoons reduced-fat ranch salad dressing; 1/8 teaspoon garlic powder; 1 plum tomato, seeded and diced; 1 slice process American cheese

While making eggs, I wanted something different, so I created this egg bake. We loved it! I hope you will, too. —Jonathan Miller, Naugatuck, Connecticut

Ingredients

3/4 cup egg substitute
2 tablespoons reduced-fat ranch salad dressing
1/8 teaspoon garlic powder
1 plum tomato, seeded and diced
1 slice process American cheese

Directions

In a large bowl, whisk the egg substitute, salad dressing and garlic powder. Spray the bottom of a 3-cup round baking dish with cooking spray. Pour half of the egg mixture into dish; top with tomato and cheese. Pour the remaining egg mixture on top.
Bake at 350° for 22-26 minutes or until completely set and a knife comes out clean.

Nutrition Facts

1 serving: 110 calories, 4g fat (1g saturated fat), 7mg cholesterol, 442mg sodium, 6g carbohydrate (3g sugars, 0 fiber), 12g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch, 1/2 fat.

Originally published as Cheese Frittata in Cooking for 2 Fall 2008