Potato Egg Bake
Total TimePrep: 20 min. Bake: 35 min.
- 2 pounds Yukon Gold potatoes (about 6 medium), peeled and diced
- 1/2 cup water
- 1 cup frozen chopped broccoli, thawed
- 6 green onions, thinly sliced
- 1 small sweet red pepper, chopped
- 6 large eggs
- 8 large egg whites
- 1 cup (8 ounces) 1% cottage cheese
- 1 cup shredded reduced-fat cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup fat-free milk
- 2 tablespoons dried parsley flakes
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 7 minutes or until tender; drain.
- Spread potatoes in a 13x9-in. baking dish coated with cooking spray. Top with the broccoli, onions and red pepper.
- In a large bowl, whisk the remaining ingredients until blended. Pour over vegetables. Bake, uncovered, at 350° for 35-40 minutes or until center is set.
Nutrition Facts1 piece: 235 calories, 9g fat (4g saturated fat), 174mg cholesterol, 555mg sodium, 20g carbohydrate (5g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 2 medium-fat meat, 1 starch.
Mar 16, 2016
Good! I laughed at the reviewers complaining this has too many eggs. It's a Potato EGG bake. Sheesh. 8 servings, less than 14 eggs (just the whites of some) I see no issue here. I have to admit I did just use 10 whole eggs in my version. Otherwise made as written. Thanks for a good recipe. Our chickens are laying like crazy right now, and this is a good way to use lots of eggs up.
Apr 9, 2014
these are really nothing new to me, because when I get a taste for something like this I usually throw in what I have on hand for my breakfast and then have left overs for a few days.
Apr 8, 2014
I'll cut it in half because it's just the 2 of us. And I'll use 6 whole eggs. I'd hate to waste the yolks of the extra eggs. Maybe I'll add meat, but this is a great lent dish. It sounds great!!!
Apr 8, 2014
This recipe was great. I swapped out fresh ingredients for frozen and dried, and used a few less potatoes ( a personal preference. ) The reviews I read about using to many eggs. This recipe serves 8, that makes it less than one whole egg and one egg white per serving. The same as I would use for an omelet.
Jul 10, 2013
Recipe is great. Those calling for less eggs - dont make an egg casserole then.
Oct 13, 2012
Can this meal be made ahead and put in fridge for next morning?
Sep 12, 2012
Very easy, simple, and yummy supper. My family enjoyed this a lot and it was perfect for a last minute dinner. I skipped the broccoli and green onions and red pepper because I had none and used a regular onion instead. I also sprinkled on some crushed red pepper flakes. I eliminated the egg whites and just used 6 eggs which was fine and subbed ricotta for the cottage cheese. Overall, very good and colorful- might be lacking a little something that would help it stand apart from other casseroles but don't let that persuade you not to try this recipe.
Apr 24, 2012
yes, about the eggs - if you have a problem with whole eggs (ie the yolks - which is the part of the egg containing the fat and cholesterol), use egg whites and/or egg substitute. The veggies in this dish along with the high quality protein make for a very healthy breakfast.
Jan 24, 2012
all the other things make up for the eggs, besides that is great protein. There are some that have a lot more eggs to help thicken it. as others have said that is less than 2 per person. i also agree add a meat to it there is cooked bacon, and cooked sausage crumbles that would also be good. STOP on the egg debate they agree they are good for you.
Jan 23, 2012
As far as I can tell, the equivalent for a whole egg is two egg whites. If you counted two eggs equal in nutrition to a whole egg (which is not the case), it would be ten eggs. Even if a full 14 eggs were used for 8 servings, that's less than two eggs person... not unusual when eating eggs.
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