Vegetable Lo Mein
Total TimePrep/Total Time: 25 min.
- 6 ounces uncooked linguine
- 1 teaspoon cornstarch
- 1/2 vegetable bouillon cube
- 1/2 cup water
- 1/4 cup reduced-sodium soy sauce
- 1/2 pound fresh mushrooms, quartered
- 2 tablespoons canola oil, divided
- 1/2 pound fresh snow peas
- 8 green onions, sliced
- 4 celery ribs with leaves, sliced
- 1 large sweet red pepper, thinly sliced
- 1 can (14 ounces) bean sprouts, rinsed and drained
- Cook pasta according to package directions; drain and set aside. In a small bowl, combine the cornstarch and bouillon granules; stir in the water and soy sauce and set aside.
- In a nonstick skillet, stir-fry mushrooms in 1 tablespoon oil 3 minutes or until tender; remove and keep warm. In same pan, heat remaining oil. Add remaining vegetables; stir-fry 5 minutes or until crisp-tender.
- Stir soy sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pasta and mushrooms. Heat through.
Nutrition Facts1-1/2 cups: 327 calories, 8g fat (1g saturated fat), 1mg cholesterol, 1081mg sodium, 50g carbohydrate (0 sugars, 7g fiber), 12g protein. Diabetic Exchanges: 3 vegetable, 2 starch, 1-1/2 fat.
Feb 28, 2018
Love veggie lo mein as a meatless option for weekday dinners!
Sep 12, 2016
My daughter loves lo-mein, so I searched for a recipe that I could use as a basis to try with what I had on hand. Normally I find it extremely annoying when someone rates and reviews a recipe-good or bad-that they have changed so much that what they made was an entirely different dish. My apologies to those of you who feel the same. So! My daughter will not eat mushrooms or bean sprouts, and I did not have pea pods, celery, or red bell pepper. I used 2 cups of frozen peas and carrots, thawed, and chopped white onions that I did have on hand. Since we were making this a meal by itself, I added in some diced, cooked chicken breast I had in the fridge. I saute'ed the onion, then added the pease and carrots and stir-fried for 3-4 minutes. Everything else I did per the recipe, putting the chicken and pasta in last. We enjoyed the results quite well. NOTE: I only had regular soy sauce and the lo-mein was plenty salty (and I am a salt fiend!), so I recommend you use the low-sodium soy sauce called for. We look forward to making the recipe again withe pea pods, celery, and the sweet red pepper.
Aug 5, 2013
I used TJ's stir fry sauce. Couldn't have been easier. Great recipe for meatless Monday!
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