Turkey Lo Mein

Name: Turkey Lo Mein
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 1 pound lean ground turkey; 2 medium carrots, thinly sliced; 1 medium onion, chopped; 1/2 teaspoon garlic powder; 2 packages (3 ounces each) ramen noodles; 1-1/2 cups water; 6 cups shredded cabbage; 1 cup frozen peas, thawed; 1/4 cup reduced-sodium soy sauce

"I substituted turkey for pork in this classic Chinese recipe," reports Leigh Lundy of York, Nebraska. "It was a hit at our church potluck. My husband and two children love it, too."

Ingredients

1 pound lean ground turkey
2 medium carrots, thinly sliced
1 medium onion, chopped
1/2 teaspoon garlic powder
2 packages (3 ounces each) ramen noodles
1-1/2 cups water
6 cups shredded cabbage
1 cup frozen peas, thawed
1/4 cup reduced-sodium soy sauce

Directions

In a large skillet, cook and crumble turkey with carrots, onion and garlic powder over medium-high heat meat is until no longer pink, 5-7 minutes.
Break up noodles and add to skillet; stir in contents of seasoning packets and water. Bring to a boil. Reduce heat; simmer, covered, 3-5 minutes. Add remaining ingredients; cook and stir until cabbage is crisp-tender, 1-3 minutes.

Nutrition Facts

1-1/3 cups: 297 calories, 11g fat (4g saturated fat), 52mg cholesterol, 580mg sodium, 29g carbohydrate (3g sugars, 4g fiber), 21g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

Originally published as Turkey Lo Mein in Light & Tasty June/July 2001

Reviews

My Review

Click stars to rate

Average Rating:

Angel182009

Mar 22, 2018

Bursting with flavor this dish has now become a staple on our dinner table!
tisonhood

Mar 19, 2018

Very good! I made a few variations to the recipe. I used a 16 ounce bag of shredded cabbage, and teriyaki marinade because I had a little left in a bottle to use. I also had ground beef so used that instead. And because I didn't want that many peas I used what I had left of a frozen bag of mixed vegetables. I used oriental flavored ramen. I will make it again!
annrms

Feb 28, 2018

Delicious! I skipped the peas; instead, I used some tri-color bell peppers. Used fresh Chinese noodles instead of raman. Passed some Sriracha sauce at the table. It's a keeper!!!
bicktasw

Feb 22, 2018

This recipe was quick and easy. I made a few changes in order to use items I had on hand: instead of 6 cups of shredded cabbage, I used a 16 ounce bag of coleslaw mix. This had shredded carrots in it, but I still used the sliced carrots called for in the recipe. Also, I cooked the ground turkey, carrots, onion and garlic powder in about 1 tablespoon of vegetable oil. One last thing I added was 2 teaspoons of sesame oil, which I think gives it an authentic Asian flavor .... also, the ramen noodles I used were the oriental flavored. I will surely make this again ... maybe add a can of drained bean sprouts the next time! 5 stars for sure!
twinz4us2

Jan 16, 2015

My 12 year old boys loved this! It is a quick and easy weeknight meal.
ConnieK

Jul 5, 2012

So simple and easy to make. Delisious!!!
boatiegirl

Aug 11, 2010

This is so quick and delicious. I buy the pre-shredded carrots and a bag of cole slaw mix in the produce section. What could be easier? I also omit the oil. The turkey browns nicely without it.