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Turkey Taco Dip

Total Time

Prep/Total Time: 30 min.


10 servings

Updated: Sep. 14, 2022
I created this zippy snack when I had a craving for tacos, but didn't want all the fat and calories that go along with them. It's quick to fix and uses ingredients I usually have on hand. I served this appetizer at a bridal shower, and the bride liked it so much she asked me to make it for her wedding reception! -Liz Adcock, Rayville, Louisiana


  • 1 pound lean ground turkey
  • 1 envelope reduced-sodium taco seasoning
  • 1 cup water
  • 1 package (8 ounces) fat-free cream cheese, softened
  • 1 cup fat-free sour cream
  • 3/4 cup picante sauce
  • 1/2 cup shredded lettuce
  • 1 cup chopped fresh tomato
  • 1 cup shredded fat-free cheddar cheese
  • Tortilla chips


  1. In a skillet, cook turkey over medium heat until no longer pink; drain. Add taco seasoning and water; cover and simmer for 10 minutes. Spoon turkey onto a 12-in. serving plate or pizza pan. In a bowl, beat the cream cheese until smooth. Add sour cream; spread over the meat mixture. Spread with picante sauce. Top with lettuce, tomato and cheese. Serve with tortilla chips.

Nutrition Facts

1 serving (calculated without tortilla chips): 135 calories, 1g fat, 18mg cholesterol, 569mg sodium, 11g carbohydrate, 0 fiber), 19g protein. Diabetic Exchanges: 2 very lean meat, 1 vegetable, 1/2 starch.

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