Save on Pinterest

Avocado Taco Dip

This attractive dip is guaranteed to disappear in a hurry, assures Ruth Ann Stelfox of Raymond, Alberta. "It is simple to make and so tasty."
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    12-14 servings


  • 1 can (16 ounces) refried beans
  • 1 cup sour cream
  • 2/3 cup mayonnaise
  • 1 envelope taco seasoning
  • 1 can (4 ounces) chopped green chilies, drained
  • 4 medium ripe avocados, halved, pitted and peeled
  • 2 teaspoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup thinly sliced green onions
  • 1/2 cup chopped fresh tomato
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • Tortilla chips


  • Spread beans in a shallow 2-1/2-qt. dish. In a small bowl, combine sour cream, mayonnaise and taco seasoning; spread over beans. Sprinkle with chilies.
  • In a large bowl, mash avocados with the lime juice, salt and garlic powder. Spread over the chilies. Sprinkle with the cheese, onions, tomato and olives. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts
1 serving: 275 calories, 23g fat (6g saturated fat), 26mg cholesterol, 568mg sodium, 13g carbohydrate (2g sugars, 5g fiber), 5g protein.

Recommended Video


Click stars to rate
Average Rating:
  • suekg
    Dec 26, 2015

    Serve this for Christmas and everyone loved it, Only ha 2 large avocado but otherwise followed recipe exactly.

  • Doorsie6
    Sep 6, 2014

    I made this last night for a party . It was a hit a totally delicious ..

  • shecooksalot
    May 4, 2014

    Love this!!! Made this for a casual movie night dinner for the family and they loved it. I added a pound of ground turkey on top of the bean layer and used plain non-fat greek yogurt in place of the sour cream. Can't wait to make this again!!!

  • Dallas_Nacole
    Jan 9, 2013

    LOVE THIS! I have made it about 20 times now! I'm in love

  • ROME828
    Aug 24, 2011

    I made this for our dip contest at work, and it was a big hit! I won first place and the coveted Golden Spoon award! my son said it was the 'bomb'... for the taco seasoning i used the hot and spicy.. gave it just the right amount of kick! have made it a couple more times since, and will make again!

  • leahb22
    May 28, 2011

    I took the advice and used a Spicy Taco seasoning instead of the regular and it made a huge difference in the punch of flavor.

  • s_pants
    Mar 16, 2011

    Every time I make this to take somewhere, everyone raves about it!

  • Hannah0418
    Jul 29, 2010

    enjoyed this dip - would use spicey taco seasoning instead of regular next time i make it.

  • bindicat
    Sep 22, 2006

    No comment left

  • linda3449
    Jun 16, 2006

    No comment left