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Turkey Cabbage Stew

Chock-full of ground turkey, cabbage, carrots and tomatoes, this speedy stew delivers delicious down-home comfort on cool days. If you don't like cabbage, replace it with chopped green peppers. Simply saute the peppers with the turkey, onion and garlic.—Susan Lasken, Woodland Hills, California
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    6 servings

Ingredients

  • 1 pound ground turkey
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 4 cups chopped cabbage
  • 2 medium carrots, sliced
  • 1 can (28 ounces) diced tomatoes, undrained
  • 3/4 cup water
  • 1 tablespoon brown sugar
  • 1 tablespoon white vinegar
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper

Directions

  • Cook the turkey, onion and garlic in a large saucepan over medium heat until meat is no longer pink; drain. Add the remaining ingredients. Bring to a boil; cover and simmer until the vegetables and meat are tender, 12-15 minutes.
Nutrition Facts
1 cup: 268 calories, 10g fat (3g saturated fat), 90mg cholesterol, 1014mg sodium, 23g carbohydrate (0 sugars, 6g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.

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