Home Recipes Ingredients Rice & Grains Rice

Tilapia with Jasmine Rice

Name: Tilapia with Jasmine Rice
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings.
Ingredients: 3/4 cup water; 1/2 cup uncooked jasmine rice; 1-1/2 teaspoons butter; 1/4 teaspoon ground cumin; 1/4 teaspoon seafood seasoning; 1/4 teaspoon pepper; 1/8 teaspoon salt; 2 tilapia fillets (6 ounces each); 1/4 cup Italian salad dressing

12 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

2 servings

Updated: Jul. 15, 2022

This tender, full-flavored tilapia with fragrant jasmine rice is absolutely to die for. Your family will love this healthy and delicious dish! —Shirl Parsons, Cape Carteret, North Carolina

Tilapia with Jasmine Rice Recipe photo by Taste of Home

Next Recipe

Ingredients

3/4 cup water
1/2 cup uncooked jasmine rice
1-1/2 teaspoons butter
1/4 teaspoon ground cumin
1/4 teaspoon seafood seasoning
1/4 teaspoon pepper
1/8 teaspoon salt
2 tilapia fillets (6 ounces each)
1/4 cup Italian salad dressing

Directions

In a small saucepan, combine water, rice and butter; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 15-20 minutes.
Meanwhile, mix seasonings; sprinkle over tilapia. In a large skillet, heat salad dressing over medium heat until hot. Add fillets; cook until fish just begins to flake easily with a fork, 3-4 minutes per side. Serve with rice.

Nutrition Facts

1 fillet with 3/4 cup rice: 412 calories, 9g fat (3g saturated fat), 90mg cholesterol, 615mg sodium, 42g carbohydrate (2g sugars, 1g fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 3 starch, 1/2 fat.

Tilapia with Jasmine Rice

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home