Sweet Potatoes and Parsnips

Name: Sweet Potatoes and Parsnips
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10 servings.
Ingredients: 4 medium sweet potatoes (about 2 pounds), peeled; 4 medium parsnips (about 2 pounds), peeled; 1 large sweet onion, cut into wedges; 1/4 cup olive oil; 1/2 teaspoon salt; 1/2 teaspoon ground allspice; 1/4 teaspoon garlic powder; 1/4 teaspoon pepper

Allspice, garlic and sweet onion season roasted sweet potatoes and parsnips in this hearty harvesttime dish.

Ingredients

4 medium sweet potatoes (about 2 pounds), peeled
4 medium parsnips (about 2 pounds), peeled
1 large sweet onion, cut into wedges
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Directions

Cut sweet potatoes in half lengthwise. Cut each half lengthwise into four pieces, then into 3-in. slices. Cut parsnips into quarters, then into 3-in. pieces. Place the potatoes, parsnips and onion in a 3-qt. microwave-safe baking dish. Cover and microwave on high for 1 to 1-1/2 minutes; stir. Cover and cook 30 seconds longer or until vegetables are crisp tender. Add remaining ingredients; toss to coat. Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, at 425° for 20-25 minutes or until vegetables are tender, stirring occasionally.

Editor's Note

This recipe was tested in a 1,100-watt microwave.

Nutrition Facts

3/4 cup: 169 calories, 6g fat (1g saturated fat), 0 cholesterol, 130mg sodium, 29g carbohydrate (0 sugars, 5g fiber), 2g protein. Diabetic Exchanges: 2 starch, 1 fat.

Originally published as Sweet Potatoes and Parsnips in Light & Tasty October/November 2001

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ms11145

Jan 20, 2016

I omitted the microwave step . I simply roasted all of the vegetables together on a baking sheet, stirring occasionally. I used seasoned garlic salt. I also did use this much olive oil, just enough to cover lightly.
Nutsy16

Oct 28, 2013

This was a nice recipe for fall. I used turnips rather than parsnips, omitted the allspice, and added a sliced apple before putting it in the oven. I will make this again
lillybea

Oct 11, 2008

am doing the prep today for our Canadian Thanksgiving tomorrow...adding spices and oil now may not be wise...will let you all know