Summer Squash Stir-Fry Recipe

5 1 1
Summer Squash Stir-Fry Recipe
Summer Squash Stir-Fry Recipe photo by Taste of Home
Publisher Photo

Summer Squash Stir-Fry Recipe

Read Reviews
5 1 1
Publisher Photo
"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1 small zucchini or yellow summer squash, cut int 1/4-inch slices
  • 1 small green pepper, julienned
  • 1 small onion, chopped
  • 1 tablespoon butter or margarine
  • 1 medium tomato, peeled and chopped
  • 1/2 cup cubed fully cooked ham, optional
  • Salt and pepper to taste
  • 1/2 cup shredded cheddar cheese, optional

Directions

In a skillet, saute the zucchini, green pepper and onion in butter until crisp-tender. Stir in the tomato and ham if desired; heat through. Sprinkle with salt and pepper. remove from the heat. Top with cheese if desired; cover and let stand until cheese is melted. Yield: 2 servings
Originally published as Summer Squash Stir-Fry in Taste of Home August/September 2002, p10

Nutritional Facts

1 each: 97 calories, 6g fat (4g saturated fat), 15mg cholesterol, 68mg sodium, 11g carbohydrate (6g sugars, 3g fiber), 2g protein.

  • 1 small zucchini or yellow summer squash, cut int 1/4-inch slices
  • 1 small green pepper, julienned
  • 1 small onion, chopped
  • 1 tablespoon butter or margarine
  • 1 medium tomato, peeled and chopped
  • 1/2 cup cubed fully cooked ham, optional
  • Salt and pepper to taste
  • 1/2 cup shredded cheddar cheese, optional
  1. In a skillet, saute the zucchini, green pepper and onion in butter until crisp-tender. Stir in the tomato and ham if desired; heat through. Sprinkle with salt and pepper. remove from the heat. Top with cheese if desired; cover and let stand until cheese is melted. Yield: 2 servings
Originally published as Summer Squash Stir-Fry in Taste of Home August/September 2002, p10

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forSummer Squash Stir-Fry

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
slmacbeth User ID: 596276 276472
Reviewed Oct. 19, 2017

"Delicious! even my picky boyfriend liked it. He ate all his vegetables for once."

Loading Image