Summer Squash Stir-Fry
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 2 servings.
"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.
Ingredients
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1 small zucchini or yellow summer squash, cut int 1/4-inch slices
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1 small green pepper, julienned
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1 small onion, chopped
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1 tablespoon butter
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1 medium tomato, peeled and chopped
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1/2 cup cubed fully cooked ham, optional
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Salt and pepper to taste
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1/2 cup shredded cheddar cheese, optional
Directions
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1.
In a skillet, saute the zucchini, green pepper and onion in butter until crisp-tender. Stir in the tomato and ham if desired; heat through. Sprinkle with salt and pepper. remove from the heat. Top with cheese if desired; cover and let stand until cheese is melted.
Nutrition Facts
1 each: 97 calories, 6g fat (4g saturated fat), 15mg cholesterol, 68mg sodium, 11g carbohydrate (6g sugars, 3g fiber), 2g protein.
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