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Home Recipes Dishes & Beverages Pot Roasts

Slow-Cooked Caribbean Pot Roast

Name: Slow-Cooked Caribbean Pot Roast
Prep time: 30 min
Cook time: 6 h
Total time: 6 h 30 min
Yield: 10 servings.
Ingredients: 2 medium sweet potatoes, cubed; 2 large carrots, sliced; 1/4 cup chopped celery; 1 boneless beef chuck roast (2-1/2 pounds); 1 tablespoon canola oil; 1 large onion, chopped; 2 garlic cloves, minced; 1 tablespoon all-purpose flour; 1 tablespoon sugar; 1 tablespoon brown sugar; 1 teaspoon ground cumin; 3/4 teaspoon salt; 3/4 teaspoon ground coriander; 3/4 teaspoon chili powder; 1/2 teaspoon dried oregano; 1/8 teaspoon ground cinnamon; 3/4 teaspoon grated orange zest; 3/4 teaspoon baking cocoa; 1 can (15 ounces) tomato sauce

36 reviews

Contest Winner

Test Kitchen Approved

Total Time

Prep: 30 min. Cook: 6 hours

Makes

10 servings

Updated: Jun. 28, 2023

This dish is definitely a year-round recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. —Jenn Tidwell, Fair Oaks, California

Slow-Cooked Caribbean Pot Roast Recipe photo by Taste of Home

Ingredients

2 medium sweet potatoes, cubed
2 large carrots, sliced
1/4 cup chopped celery
1 boneless beef chuck roast (2-1/2 pounds)
1 tablespoon canola oil
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon all-purpose flour
1 tablespoon sugar
1 tablespoon brown sugar
1 teaspoon ground cumin
3/4 teaspoon salt
3/4 teaspoon ground coriander
3/4 teaspoon chili powder
1/2 teaspoon dried oregano
1/8 teaspoon ground cinnamon
3/4 teaspoon grated orange zest
3/4 teaspoon baking cocoa
1 can (15 ounces) tomato sauce

Directions

Place potatoes, carrots and celery in a 5-qt. slow cooker. In a large skillet, brown meat in oil on all sides. Transfer meat to slow cooker.

In the same skillet, saute onion in drippings until tender. Add garlic; cook 1 minute longer. Combine the flour, sugar, brown sugar, seasonings, orange zest and cocoa. Stir in tomato sauce; add to skillet and heat through. Pour over beef.
Cover and cook on low until beef and vegetables are tender, 6-8 hours.

Nutrition Facts

3 ounces cooked beef with 1/2 cup vegetable mixture : 278 calories, 12g fat (4g saturated fat), 74mg cholesterol, 453mg sodium, 16g carbohydrate (8g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.

Slow-Cooked Caribbean Pot Roast

Ingredients

Directions

Nutrition Facts

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