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Home Recipes Ingredients Vegetables Brussels Sprouts

Savory Brussels Sprouts

Name: Savory Brussels Sprouts
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 pound fresh Brussels sprouts; DIJON MUSTARD SAUCE:; 1/2 cup fat-free plain yogurt; 1 tablespoon reduced-fat mayonnaise; 1-1/2 teaspoons Dijon mustard; 1/4 teaspoon celery seed

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Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Updated: Jun. 27, 2023

“This is a family favorite that's fast and easy!” Brussels sprouts are treated to a creamy, guilt-free sauce in this delicious recipe. Paula J. Michaud - Waterbury, Connecticut

Savory Brussels Sprouts Recipe photo by Taste of Home

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Ingredients

1 pound fresh Brussels sprouts
DIJON MUSTARD SAUCE:
1/2 cup fat-free plain yogurt
1 tablespoon reduced-fat mayonnaise
1-1/2 teaspoons Dijon mustard
1/4 teaspoon celery seed

Directions

Cut an “X” in the core of each Brussels sprout. Place in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-11 minutes or until tender.
Meanwhile, in a small saucepan, combine the yogurt, mayonnaise, mustard and celery seed. Cook and stir just until heated through. Serve with Brussels sprouts.

Nutrition Facts

3/4 cup: 76 calories, 2g fat (0 saturated fat), 2mg cholesterol, 120mg sodium, 13g carbohydrate (4g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 vegetable.

Savory Brussels Sprouts

Ingredients

Directions

Nutrition Facts

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