Save on Pinterest

Better Brussels Sprouts

This is the only way my kids will eat Brussels sprouts! It’s actually ideal for me because this dish is fast, easy and healthy, and it makes a lovely side. Quick-cooking Brussels sprout halves are available in the prepackaged salad aisle at the grocery store. They’re a timesaver if you can find them, but you can always just buy whole ones and slice them in half. —Teri Rasey, Cadillac, Michigan
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    6 servings

Ingredients

  • 3 tablespoons coconut oil
  • 1 package (16 ounces) fresh halved Brussels sprouts
  • 1/3 cup sliced onions
  • 1/2 cup coarsely chopped cashews
  • 1 teaspoon granulated garlic
  • Salt and pepper to taste

Directions

  • In a large heavy skillet or wok, heat coconut oil over medium heat. Add Brussels sprouts; cook and stir 5 minutes. Add onion slices; cook 3 minutes longer, stirring every 20-30 seconds. Add cashews and garlic; cook 1 minute longer. Sprinkle with salt and pepper.
Nutrition Facts
2/3 cup: 161 calories, 13g fat (7g saturated fat), 0 cholesterol, 81mg sodium, 11g carbohydrate (1g sugars, 3g fiber), 5g protein.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • Merry
    Mar 27, 2019

    I’m sorry but I tried them and I’m a bigger fan of the steamed. I did steam them then added the onions and nuts and used garlic powder and when they were done they were good. Next time I will have to do something different with the garlic as it didn’t turn out as well as I thought it would. But it still was good.