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Sauteed Minute Steaks

These steaks are easy and appealing, and they have a spicy sauce that gives them nice zip.
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    2 servings


  • 1/4 cup all-purpose flour
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 2 beef cube steaks (5 ounces each)
  • 1 tablespoon canola oil
  • 1/3 cup ketchup
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • 3/4 teaspoon ground mustard


  • In a large resealable plastic bag, combine the flour, garlic salt and pepper. Add steaks, one at a time, and shake to coat.
  • In a large skillet coated with cooking spray, cook steaks in oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm. Stir in the remaining ingredients; heat through. Serve with steaks.
Nutrition Facts
1 each: 318 calories, 12g fat (2g saturated fat), 80mg cholesterol, 768mg sodium, 18g carbohydrate (5g sugars, 1g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 starch.

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