Sauteed Minute Steaks

Name: Sauteed Minute Steaks
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings.
Ingredients: 1/4 cup all-purpose flour; 1/2 teaspoon garlic salt; 1/4 teaspoon pepper; 2 beef cube steaks (5 ounces each); 1 tablespoon canola oil; 1/3 cup ketchup; 1 tablespoon lemon juice; 1 teaspoon Worcestershire sauce; 3/4 teaspoon ground mustard

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 2 servings.

These steaks are easy and appealing, and they have a spicy sauce that gives them nice zip.

Ingredients

1/4 cup all-purpose flour
1/2 teaspoon garlic salt
1/4 teaspoon pepper
2 beef cube steaks (5 ounces each)
1 tablespoon canola oil
1/3 cup ketchup
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
3/4 teaspoon ground mustard

Directions

1. In a large resealable plastic bag, combine the flour, garlic salt and pepper. Add steaks, one at a time, and shake to coat.
2. In a large skillet coated with cooking spray, cook steaks in oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm. Stir in the remaining ingredients; heat through. Serve with steaks.

Nutrition Facts

1 each: 318 calories, 12g fat (2g saturated fat), 80mg cholesterol, 768mg sodium, 18g carbohydrate (5g sugars, 1g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 starch.

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