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Powerhouse Protein Parfaits

Total Time

Prep/Total Time: 15 min.


4 servings

Updated: Sep. 30, 2022
Parfaits have marvelous taste and texture, but many are loaded with sugar and leave you peckish for more. Here’s my protein-inspired option with yogurt, fruit and nuts. —Jen Hubin, Minnetonka, Minnestoa
Powerhouse Protein Parfaits Recipe photo by Taste of Home


  • 3 cups plain Greek yogurt
  • 1/3 cup honey
  • 2 teaspoons grated orange zest
  • 2 cups Kashi Go Lean Crunch cereal
  • 2 cups orange segments
  • 2 cups fresh raspberries
  • 1/4 cup sliced almonds, toasted


  1. In a bowl, mix yogurt, honey and orange zest until blended. Layer half the yogurt mixture, cereal, orange segments and raspberries among four parfait glasses. Repeat layers; sprinkle with almonds. Serve immediately.

Nutrition Facts

1 parfait: 518 calories, 22g fat (11g saturated fat), 45mg cholesterol, 173mg sodium, 75g carbohydrate (50g sugars, 12g fiber), 15g protein.

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