Pineapple-Tuna Salad Sandwiches

Total Time

Prep/Total Time: 15 min.


4 servings

Updated: Sep. 22, 2022
From Weirton, West Virginia, Maida Knox offers this tasty twist on an old favorite. She mixes crushed pineapple and applesauce into tuna salad for a delectable treat that’s perfect at lunch.


  • 1/4 cup unsweetened applesauce
  • 2 tablespoons fat-free mayonnaise
  • 1/2 cup chopped celery
  • 1/2 cup chopped green pepper
  • 1/2 cup unsweetened crushed pineapple, drained
  • 1/4 cup finely chopped onion
  • 1/2 teaspoon salt-free herb seasoning blend
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 2 cans (6 ounces each) light water-packed tuna, drained and flaked
  • 8 slices Italian bread
  • 4 slices tomato
  • 4 lettuce leaves


  1. In a small bowl, combine the applesauce and mayonnaise. Stir in the celery, green pepper, pineapple, onion, seasoning blend, garlic powder and pepper. Add tuna; mix well. Spread over four slices of bread; top with tomato, lettuce and remaining bread.

Nutrition Facts

1 each: 310 calories, 3g fat (1g saturated fat), 26mg cholesterol, 715mg sodium, 42g carbohydrate (11g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fruit.