These tasty pork medallions brushed with mustard and coated with seasoned dry bread crumbs before baking come out perfectly tender and juicy. —Taste of Home Test Kitchen
Mustard Pork Medallions
Mustard Pork Medallions
Prep Time
10 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 1/2 cup seasoned dry bread crumbs
- 1/2 teaspoon dried thyme
- 1/4 teaspoon garlic salt
- 1/4 teaspoon onion powder
- 1-1/4 pounds pork tenderloin
- 1/4 cup Dijon mustard
- 1 tablespoon butter, melted
Directions
- Preheat oven to 425°. In a shallow bowl, combine the crumbs, thyme, garlic salt and onion powder; set aside. Cut tenderloin widthwise into 12 pieces and pound each piece to 1/4-in. thickness. Combine mustard and butter; brush on each side of pork, then roll in reserved crumb mixture.
- Place in a greased shallow baking pan. Bake, uncovered, 10 minutes. Turn and bake until a thermometer reads 145°, about 5 minutes longer.
Nutrition Facts
4 ounces cooked pork: 260 calories, 8g fat (4g saturated fat), 87mg cholesterol, 661mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
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